- 5 minutes of rest/silence daily

- Read Chapters 8-14 of Psalm

- Prayer for lost souls

Memorize one verse for this week:

(i.e. John 14:15 "If ye love me, keep my commandments.")

- Fast one meal (weekly)

- Conversation starter for your family: 

"Name a person who has positively impacted your life and explain why you are grateful for them."

- Encourage someone this week

- 5 minutes of rest/silence daily

- Read Chapters 15-21 of Psalm

- Prayer for our country

- Memorize one verse for this week:

(i.e. Psalm 33:12 "Blessed is the nation whose God is the Lord; and the people

whom He hath chosen for His own inheritance.")

- Fast one meal (weekly)

- Conversation starter for your family:

"What is the best gift you've ever received and why was it so special?"

- Lend a helping hand this week

- 5 minutes of rest/silence daily

- Read Chapters 22-28 of Psalm

- Prayer for Israel

- Memorize one verse for this week:

(i.e. Romans 10:1 "Brethren, my heart's desire and prayer to God for Israel is, that they may be saved.")

- Fast one meal (weekly)

- Conversation starter for your family:

"What helps you feel better after you've had a hard day?"

- Bless someone this week

- 5 minutes of rest/silence daily

- Read Chapters 29-35 of Psalm

- Prayer for your family

- Memorize one verse for this week:

(i.e. John 15:12 "This is my commandment, That ye love one another, as I have loved you.")

- Fast one meal (weekly)

- Conversation starter for your family: 

"What is something kind you have done for someone recently?" 

- Plan something fun for your family this week

- 5 minutes of rest/silence daily

- Read Chapters 36-42 of Psalm

- Prayer for the sick

- Memorize one verse for this week:

(i.e. 2 Timothy 1:7 "For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.")

- Fast one meal (weekly)

- Conversation starter for your family: 

"What are 3 things you like about yourself?"

- Send a card to someone this week

- 5 minutes of rest/silence daily

- Read Chapters 43-49 of Psalm

- Prayer for wisdom/discernment

- Memorize one verse for this week:

(i.e. James 1:5 "If any of you lack wisdom, let him ask of God that giveth to all men liberally, and upbraideth not; and it shall be given him.")

- Fast one meal (weekly)

- Conversation starter for your family:

"How can expressing gratitude improve your life?"

- Try something new this week

- 5 minutes of rest/silence daily

- Read Chapters 50-56 of Psalm

- Prayer for the Presidential Election

- Memorize one verse for this week:

(i.e. Matthew 5:9 "Blessed are the peacemakers: for they shall be called the children of God.")

- Fast one meal (weekly)

- Conversation starter for your family:

"What advice would you give someone who is struggling through a difficult time?"

- Extend kindness to someone this week

- 5 minutes of rest/silence daily

- Read Chapters 57-63 of Psalm

- Prayer for Spiritual Growth

- Memorize one verse for this week:

(i.e. Psalm 119:11 "Thy word have I hid in mine heart, that I might not sin against thee.")

- Fast one meal (weekly)

- Conversation starter for your family:

"What are things that bring you happiness?"

- Practice Courtesy:

(i.e. "Say please, thank you, hold the door, etc.")

- 5 minutes of rest/silence daily

- Read Chapters 64-70 of Psalm

- Prayer for church growth

- Memorize one verse for this week:

(i.e. Psalm 133:1 "Behold, how good and how pleasant it is for brethren to dwell together in unity.")

- Fast one meal (weekly)

- Conversation starter for your family:

"What is the hardest thing you've ever achieved?"

- Call a relative or friend this week

- 5 minutes of rest/silence daily

- Read Chapters 71-77 of Psalm

- Pray for Church Leadership

- Memorize one verse for this week:

(i.e. Matthew 18:20 "For where two or three are gathered together in my name, there I am in the midst of them.")

- Fast one meal (weekly)

- Conversation starter for your family:

"What is on your bucket list?"

- Do something nice for your neighbor